Intermittent Fasting 101...

Intermittent fasting is as of now one of the most popular health and fitness trends around the world today. 

numerous studies have indicated that it can have powerful effects on your body and brain.it can help you lose weight, improve your health.

SO What is Intermittent Fasting and what are the Benefits......? 

Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting.

There are different intermittent fasting techniques, all of which split the day or week into eating periods and fasting periods.

Some of the most Popular Methods are:

• 5:2 Fasting - The 5:2 eating routine, otherwise called The Fast Diet, is currently the most popular intermittent fasting method. It's called the 5:2 diet because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day 

• Eat Stop Eat - With Eat Stop Eat you fast for 24 hours once or twice per week. it supports weight loss by way of reduced calorie intake and changes in metabolic function that favor fat loss.

• The 16/8 method: it includes missing out breakfast and confining your every day eating period to 8 hours, for example, 12-8 p.m. At that point, you fast for 16 hours.

Here are some health benefits of intermittent fasting:

• Weight loss:  intermittent fasting can help you lose weight and belly fat, without having to consciously restrict calories but for better weight loss results eat less sugar and more healthy meals. 
• Insulin resistance:  intermittent fasting can lowering blood sugar by up to 6% and fasting insulin levels by up to31%, which should protect against type 2 diabetes
• Heart health: Intermittent fasting may reduce many risks for heart disease 
• Brain health: Intermittent fasting increases the brain hormone BDNF and may aid the growth of new nerve cells. It may also protect against Alzheimer’s disease. 

Eating well is simple, yet it tends to be hard, One of the principle snags is all the work required to plan for and cook healthy meals.

Intermittent fasting can make things simpler, as you don’t need to plan, cook or clean up after as many meals as you would normally. 

For this reason, intermittent fasting is very popular, as it improves your wellbeing while making your life easier.

 

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