The Fitness-Life

Intermittent Fasting 101... Intermittent fasting is as of now one of the most popular health and fitness trends around the world today.  numerous studies have indicated that it can have powerful effects on your body and brain.it can help you lose weight, improve your health. SO What is Intermittent Fasting and what are the Benefits ......?  Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. There are different intermittent fasting techniques, all of which split the day or week into eating periods and fasting periods. Some of the most Popular Methods are: 5:2 Fasting -  The   5:2  eating routine, otherwise called The  Fast Diet , is currently the most popular intermittent fasting method .  It's called the  5:2 diet  because five days of the week are normal eating days, while the other two restrict calories to 500–600 per day  Eat Stop Eat  - With  Eat Stop Eat  you fa...

It appears life just continues moving quicker and quicker nowadays. As a woman, your juggle so many different tasks and responsibilities, it sometimes seems unending. When you are taking care of everyone else and on the go, all the time, taking care of your body and maintaining a healthy diet often falls to the wayside. You rush about to meet the demands of your life each day. Who has time to cook healthy, well-balanced meals every day when you are juggling all that? Unfortunately, the ‘quick and easy’ food choices are often the worst options for your body, but they are so convenient when you’re on the go. Couple that with all the stress, and extra weight shows up all too easily. What’s worse is that all the nutrition advice out there gets overwhelming and confusing, so most people have no idea how to eat healthily and lose weight. The great news is that just about everyone who drinks green smoothies loses weight. In fact, most people who follow my Smoothie Diet Weight Loss Program re...